Mindfulness, also known as full awareness, is a technique known to enhance performance in both work and daily life. This technique can influence improved work performance or daily activities because the positive energy generated by mindfulness can increase concentration and reduce stress.

In education, this technique is used for learners to develop emotional intelligence. It is known that with regular practice, this technique can be adopted as a good habit for everyone.

Tips for Simple Mindfulness Practice

According to health expert Melissa Young, training mindfulness for every aspect of daily activities is important. It should be noted that there are three elements of mindfulness, namely the mind, emotions, and body. Understanding these three elements will make mindfulness techniques easier to practice.

Here are some tips for practicing mindfulness:

– Wake Up Early

It’s observed that full awareness or mindfulness is synonymous with meditation or yoga, which is useful for training concentration. But basically, to practice this technique, you can start with habits you do every day.

First, when you wake up in the morning, start your day by taking a moment to recognize yourself. You can ask yourself some questions about how you feel right now? What emotions are you feeling right now?

Actually, there are many different ways to achieve this awareness for different individuals. But the best way to do it is immediately after waking up in the morning while it’s still quiet, breathe, and become aware of your thoughts, emotions, and feelings with various questions mentioned above.

Next, start the day with enthusiasm and make sure to make this simple exercise a habit every morning. If there are still obstacles from the answers you come up with, you can take a moment to stretch. That’s why morning exercise is recommended to be done.

– Create A Calm Corner

The next tip to practice this technique is to determine a calm place according to your desires. For example, you can find a comfortable chair and place it by the window facing outside.

Place the chair facing a pleasant view, for example facing plants or green trees. Actually, you are free to place it anywhere as long as it makes you feel mindful.

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– Meditation

Continuing the routine, you can practice meditation for 20 minutes a day. This is considered very good for health, and the method is quite easy. You just need to concentrate when inhaling and exhaling through the nostrils.

Besides, you can also pay attention when the stomach rises and falls. Daily meditation is known to alleviate stress and improve the quality of thoughts.

– Eat Slowly

Although it seems trivial, this activity can be applied as mindfulness practice. As per the prevailing etiquette in society today, you must sit every time you eat, then place the fork on the table when chewing food. In this case, you need to chew slowly and enjoy the scenery around you.

Savor, feel, and inhale the aroma of the food you are enjoying. This way, the food you eat will taste better and can also be easily digested.

– Focus On Transitions

Previously, it was said to use the same place for routine practice so that it can be done more easily. But sometimes you may have that calm corner for practice but cannot be there all day.

An alternative that can be done is to practice mindfulness by moving. Every time you move from outside to inside, you can observe various changes that occur, such as temperature, sounds, and aroma. This method can bring you to the present awareness.

– Listen To Music

Music can be a supportive component when you meditate. By listening to played music, you will be able to achieve present awareness. It is recommended to choose melody music that has never been heard before.

– Focus On One Task

Next, avoid multitasking where you have to focus on one task at a time. If you usually can do several tasks simultaneously because they can be done in parallel. But to apply this mindfulness technique, you need to train awareness in every moment of daily activities.

– Be A Good Listener

The next way to practice is by becoming a good listener. When your friends, family, or colleagues are sharing their stories, actively and attentively listen to the person telling the story.

This way, you will be more focused and trained to empathize with others. Building strong relationships and extensive networks are known to have a positive effect on both body and soul.

– Set Aside Time For Silence

Not only in the morning but you also need to set aside time for silence and reflection every day. So, it is recommended to avoid filling all your time with activities. Sometimes you also need to engage in various activities such as watching the news or reading newspapers and other activities that can increase your knowledge and insight.

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– Be Grateful

An important thing that you may sometimes forget because of being too busy. Don’t forget to be grateful every day. Every time you worship, you certainly don’t forget to express gratitude to the Almighty.

However, in this technique, you can also get used to writing down five things you are grateful for. Actually, it doesn’t have to be every day, but you can do this at least three times a week.

This is known to be a good way to bring back your focus to the present. Besides, this method will also make your heart feel happier.

– Calm Yourself At The End Of The Day

If earlier you started the day by asking yourself some questions about how you feel today. At the end of the day, you also need to calm yourself, which plays a role in applying this mindfulness technique. So, one hour before bed, try to stay away from any electronic devices, including your phone, then dim the lights.

Before bed, you might take a warm bath with essential oils or Epsom salt. Rather than looking at your phone, you can read about inspiring things that will help calm your mind.

These are some Nickswilmette.com tips for practicing mindfulness that you can do. Hopefully, this information is helpful, and happy trying.